Welcome to

Erica Coe

Counselling

A confidential, supportive space where you can breathe, speak freely, and feel heard.

Why I Became a Counsellor

I am a qualified counsellor because I believe deeply in the power of being heard. So many people move through life carrying worries, fears, and experiences that they’ve never had the space to express. I create a safe, non judgmental environment where someone can finally breathe, open up, and feel understood is something that genuinely drives me.

Helping individuals better understand themselves, gain confidence, and discover healthy coping mechanisms for obstacles is what inspires me. Counselling is about supporting someone while they find their own answers, not about providing them. I feel great satisfaction in being a part of that journey, even in tiny ways.

I’m also inspired by the idea of supporting people through change. Growth isn’t always comfortable, and life doesn’t always offer clear answers. Counselling gives people the tools to navigate those moments with more clarity and confidence. Being part of that process — not by giving solutions, but by helping someone discover their own — is something I find incredibly meaningful.

Ultimately, I became a counsellor because I care about people’s wellbeing. I want to help others feel less alone, more understood, and more empowered to shape the life they want. Being a counsellor feels like a way to turn my instinct into something purposeful — something that can genuinely help people move forward in their lives.

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How Counselling Can Help

I can help individuals with a range of issues including but not limited to:

Domestic abuse

Bereavement

Suicidal thoughts

Self harming and depression

Hearing voices

Menopause

Low self esteem

Trauma

Sexual abuse

Neurodivergence

Personality disorders

Bipolar

Anxiety

Post Traumatic Stress Disorder

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My Integrative Counselling Approach

My practice is grounded in an integrative approach, drawing from person centred, psychodynamic, and cognitive behavioural therapies. This allows me to tailor sessions to each individual, recognising that every person’s story is unique and deserves a flexible, responsive therapeutic space.

At the heart of my work is a belief in each person’s capacity for growth, healing, and change. I offer a warm, collaborative environment where clients can explore their inner world, make sense of their experiences, and develop practical tools to navigate life’s challenges.

Alongside my counselling training, I bring extensive experience working within the NHS as a support worker in a mental health team, supporting individuals with a wide range of complex mental health needs. This included working with people experiencing severe and enduring difficulties, navigating crisis situations, and supporting clients through periods of instability and uncertainty.

This frontline experience deepened my understanding of how complex mental health challenges can affect daily life, relationships, identity, and wellbeing. It also strengthened my ability to remain grounded, compassionate, and steady in moments when clients feel overwhelmed or unsure of what they need. These qualities shape the therapeutic presence I bring into the counselling room.

I also volunteer for a men's mental and emotional wellbeing (community of interest) organisation in addition to my own practice. I have a strong desire to help in removing barriers that prevent men from seeking support when they need it for their mental health.

How the Three Approaches Work Together

Person Centred

This forms the foundation of my work. I prioritise empathy, authenticity, and unconditional positive regard, creating a safe and trusting relationship where clients feel genuinely heard and understood.

Psychodynamic

I support clients in exploring how past experiences, early relationships, and unconscious patterns may be influencing their present day emotions and behaviours. Understanding these deeper layers can open the door to meaningful, lasting change.

Cognitive Behavioural Therapy (CBT)

Alongside deeper exploration, I offer practical tools to help clients manage difficult thoughts, emotions, and behaviours. CBT techniques can support clients in challenging unhelpful thinking patterns and developing healthier coping strategies.

“Beneath every behaviour there is a feeling, and beneath each feeling is a need, and when we meet that need rather than focus on the behaviour, we begin to deal with the cause, not the symptom.”

— Ashleigh Warner

What Clients Can Gain

A deeper understanding of themselves and their emotional world
Insight into patterns that keep them feeling stuck
Practical strategies for managing anxiety, low mood, stress, or overwhelm
Support in navigating complex or longstanding mental health challenges
Improved communication and relationship skills
Increased confidence and self compassion
A greater sense of direction and empowerment

My aim is to help clients connect their past, present, and future—understanding where patterns come from, how they show up now, and how they can be changed. By integrating these therapeutic approaches with my experience supporting people with complex mental health needs in the NHS, I offer a space that is both compassionate and robust, helping clients build insight, resilience, and a more grounded, fulfilling way of living.

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Session Length & Cost

50 minute counselling session: £55
Concession fees: Available for those on a low income — please enquire if this applies to you. I aim to make therapy as accessible as possible, and we can discuss options together.
Frequency: Usually weekly, but this can be flexible depending on your needs
Free 20 minute consultation: An opportunity for us to meet, talk about what brings you to therapy, and see whether working together feels like a good fit.

I believe that a therapeutic connection is one of the most important parts of counselling. This initial consultation gives you space to get a sense of my approach, ask any questions, and decide whether you feel comfortable moving forward.

Payment & Cancellation Policy

Payment is made 24 hours before our session by bank transfer. If bank transfer is not an option for you, please let me know and we can make another payment arrangement.

I ask for 48 hours’ notice for cancellations or rescheduling. Sessions cancelled with less notice may be charged at the full rate.

My Location

I am based in Essex, and I offer online and telephone counselling. I use platforms Doxy.me and WhatsApp for online sessions.

My Training

Diploma - Therapeutic Counselling (CPCAB)
Level 3 Counselling Skills and Theory Certificate (CPCAB)
Level 2 Counselling Skills Certificate (CPCAB)
Level 2 Counselling Skills Certificate (NCFE CACHE)
Level 2 Self Harm and Suicide Awareness and Prevention Certificate (RQF)
Somatic Therapy for Complex Trauma Certificate
NHS Care Certificate

I hold full professional indemnity insurance, and I am registered with the Information Commissioners Office (ICO) conforming to the Data Protection Act 2018 and GDPR (General Data Protection Regulations).

I undertake regular continuing professional development (CPD) to enhance my practice and attend monthly supervision.

I am a registered member of the British Association for Counselling and Psychotherapy (BACP). As a member of the BACP, I am bound by their Ethical Framework.

I hold an enhanced DBS and work with adults only from 18 years old.

Get in Touch

Please note that I am not currently taking new clients.

I aim to respond to any enquires within 24 hours. You can complete my online enquiry form below, send a text message, WhatsApp or phone me (07359984589). Please leave a message if I am unavailable to answer my phone.